Be Smart with Antibiotics

Antibiotics are powerful medicines that should be reserved for situations that demand them, for instance, when the immune system cannot contain a bacterial infection or when a bacterial infec...tion establishes itself in a vital organ like the heart, lungs, or brain.


Antibiotics not only kill harmful bacteria that are making you sick, they also destroy the beneficial flora in your gut, and can promote the development of resistant organisms in your body. There's even evidence that without normal "friendly" bacteria in the digestive tract, our immune system wouldn't function properly, and we would be less resistant to harmful bugs.


To restore the helpful organisms, be sure to take supplemental probiotics while you're on antibiotics. Acidophilus is the general name for dried or liquid cultures of the living lactobacillus bacteria that aid digestion. Always check the expiration date to help ensure that the acidophilus product you choose is still viable. Take one tablespoon of the liquid culture or one to two capsules after meals, unless the label directs otherwise. I recommend taking acidophilus to restore "friendly" cultures even when on antibiotics for just a few days. And I particularly recommend products containing lactobacillus GG or bacillus coagulans 30 (BC-30), two strains proven to survive passage through the strong acid in the stomach.